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the damage and benefits of coffee

Coffee is the drink every home, especially in the morning, and numerous types, the mismatch coffee Edenic Ben "Mocha" Brazilian coffee, and best, experts say, the coffee and the
Edenic bin "Mocha."

And knows good from small Bhbath unequal in size and color to yellowish oblique, and has a distinctive special smell. While Brazilian coffee larger and its color tends to be stiff evergreen smell and taste of the best coffee taste Edenic or right.

Coffee contains caffeine and Althiebromen and Iaovljen tannins and acids, also contain sugar and water.

Coffee uses old

Cites historians story of a shepherd who was tending his sheep near the town of "Cava" in Abyssinia (Ethiopia) noted that the sheep eat a kind of plant V_id forces, and it seems the activity and fun, and share it to hear the singing in the dance, hurried to plant and eat it, he felt alert his temper and activity, indicated by his friends and acquaintances it, and went to the hermit began to tell him it, and used it to alert himself and revitalization of the month and worship.

In the sixteenth century, coffee cultivation spread throughout Yemen, and Yemen moved to Egypt. When he opened the Turks Egypt knew coffee, and passed it to their home countries, and Turkey moved to Europe.

And the word coffee was fired by the ancient Arabs to the winery, and was said to be so named because it Tgaha mustache for food, no saturation or go Bshahyth, then fired at the coffee syrup, while known coffee.

Excessive coffee hurts

Varied medical research on coffee results, some detect a variety of features for a coffee, some of which emphasized the damage excessive intake of this drink, and through surveys show that nearly half of young people throughout the world accept the coffee of all kinds, or eating various derivatives on a daily basis, what sets off alarm bells about this habit, and their negative impact in some cases, and how to adjust addressed rate, and get rid of the addiction caused by coffee, because they contain caffeine, a chemical, and considered to be within stimulant substances. There is caffeine in coffee and some soft drinks such as Pepsi and Coca-Cola, in addition to its presence in the tea drink. And the percentage of coffee contain caffeine to about 3 percent. It is known that caffeine increases the activity of the brain and the heart, is working to increase mental alertness and activities, and increase the movement of blood circulation due to rapid heart action, in addition to increasing amounts of urine, and increased secretion of digestive juices of the stomach rates. And the large number of coffee a day infect a person with insomnia and anxiety, feeling nervous and fatigue.

The best known of the region Arabic coffee, and it became this mixture of signs and distinctive habits of the Arab countries, and was the beginning of this mixture in Yemen and then go to the rest of the Arab countries, and from there to a lot of European countries, and make Arabic coffee often of Yemeni coffee and Ethiopian, and Yemenis use in therapy and then used as a drink authentic Arabic, after the addition of some other ingredients such as grains of cardamom, and considered the Arabs of generosity habits that offer to guests. And evolved Arabic coffee and now has a taste distinctive and private, and is one of the best coffees in the world, and it benefits a lot, but the damage occurs when excessive also addressed, and we'll explain in the next lines advantages and disadvantages of coffee in general, it applies to this speech on the Arabic coffee, too.

Many studies and research conducted in this regard for a lot of damage detection, as a result of drinking coffee kind of excessive and abundance, or types or Mstguetha, turned out to be more than five cups of eating on a daily basis of coffee, lead to the lifting of the death rate by 23 percent between Men. The study explained that people who drink coffee excessively become vulnerable to consume large amounts of caffeine, and therefore have lower fitness are scary, and they suffer more jittery. Studies moderation and advises in coffee, because that would avoid than they consume a lot of health problems, such as the negative impact of the stomach wall, and also lead to the incidence of obesity and obesity, due to the lack of activity and effort kinetic and poor fitness and a large idle in the muscles.
According to another study that, in the case of excessive drinking coffee on a daily basis, consumers will suffer much from the negative and detrimental to the overall health of the body effects, including high blood pressure, to the point that eating more than TWICE great coffee throughout the day wall of the stomach hurt seriously damage in the long term, in the case dealt with on an empty stomach cause heartburn, and affects some individuals in a state of severe insomnia and disorders and difficulty in the natural quiet and comfortable sleep, what years of tension going on in a person redundant and nervous, and also lead to a high number of heartbeat and feeling also there is a quick and powerful blows to the heart, and the emergence of symptoms of irritable bowel disease.

It is worth mentioning that some of the studies and research has revealed that a lot of his coffee the impact of risk on male fertility and infertility, and also result in excessive addressed to developing high blood cholesterol levels, as well as the negative impact on women in pregnancy, it can cause the birth of children with defects congenital, also weakens the coffee from a lack of organs of the body's ability to absorb iron from food, increased coffee consumption increases the high level of caffeine in the blood, and thus the opportunities and the risk of atherosclerosis, the biggest, the symptoms and problems that result from them and affect the overall performance of the body, so Studies advises moderation, and not excessive intake of coffee, a cup is enough one throughout the day, or two cups at the latest, to take the positives and benefits useful to the body at the same time does not make any kind of harm to public health.

Another recent study confirmed that coffee consumption frequently leads to injury hallucinations and poor fertility among consumers of people, and people with diabetes suffer from high blood sugar levels, after drinking coffee frequently and regularly. The study found that drinking one cup of coffee in the morning, before breakfast, may be the cause of the vulnerability of some personal injury, type II diabetes, as there is a lot of evidence showing that the severe excessive coffee consumption, increases the high cholesterol levels the blood, and also leads to the feeling does go on, and perhaps eating one cup of coffee cause some kind of excess stress for the human body, because it leads to a high level of caffeine in the blood during the night as harmful to the arteries is particularly happening.

In the results of a study showing that coffee consumption lavishly leads to the risk of symptoms of high blood pressure, where the study revealed that eating 165 grams of caffeine, equivalent to the same effect as the result of eating 255 grams of caffeine in the incidence of high blood pressure for four hours, and this rise in pressure It harms his direct association with risk of heart disease and hardening of the blood vessels, and damage to blood vessels. According to the study, in the case of young people taking the teenager for more than three cups of coffee throughout the day, they may be more likely to increase the risk of heart and heart attacks, as a result of the rise in blood pressure.

The study showed that those consumers to high amounts of caffeine, is linked to the risk for gout, the study recorded the high indicators diagnosed with gout, among those prodigals in coffee types and derivatives eating, also linked the medical reports of excessive drinking coffee and diseases stomach disorders, indigestion relationship and the risk of drinking coffee in the morning on an empty stomach, and causes high rate and rates of caffeine in the body to infection with symptoms of headache, and possibly turn into a migraine headache while continuing to increase the caffeine in the blood, and also causes high caffeine to a weakening of the ability to metabolize glucose has a lot of patients with diabetes type II diabetes. And large doses of caffeine can infect people with symptoms of allergic consumers caffeine disease, as a result of interaction with some of the cells of the body and spoke a kind of sensitivity, and often this type occurs in younger.

Some studies have revealed that excessive intake of coffee in large quantities, negatively affect fertility in women and reduces and weakens them, because of the increased caffeine rate, which weakens the possibilities and chances of pregnancy by 30 percent. And also result in the increase in coffee consumption to the incidence of urinary incontinence disease, especially among the most popular coffee on women, and the proportion of women infected by the disease reached about 75 percent as a result of excessive drinking coffee. The study revealed that many of the women who ate a large number of coffee cups contracted damaged menopause, where abounded proportion of caffeine in the blood significantly, which was the direct cause of menopause at an early age, before the normal time to menopause in women. As we mentioned earlier and confirmed by most of the studies show that caffeine intake human disease, insomnia affects, and therefore a large disturbance in attempts to sleep, and the emergence of symptoms of stress, anxiety and excessive nervousness, and not to make the body's systems and natural image, and thus coup biological clock inside the body, and the injury of the hardware state of Altakrev inability set the tempo sound body image, and the weakness of the immune system in humans, and thus increase the chances and the risk of many diseases. Studies were unanimous that there are cases where doctors coffee consumers are advised to cease and desist once and for all coffee consumption, and these cases, people who have a permanent rise in blood pressure, even coffee does not increase the disease, and also cases of stomach ulcers and duodenum, Valgahoh can ruin wall of the stomach, and in cases of constipation, too, and the state of chronic inflammation of the intestines, and of course in the case of neurological diseases in order to avoid additional thinner, and in the incidence of high rates of cholesterol in the blood, as well as in the case of heart disease and Alkhvqa

Coffee Benefits
And it proved a lot of studies some of the health benefits of coffee consumption, has linked some studies between coffee consumption and the positive impact and benefit to patients with Type II diabetes and urine and diabetes are also disease, and confirmed that coffee helps the body to control the rate and the level of sugar in the blood and reduce the harms and problems, another study showed that drinking a cup of coffee in the morning, after breakfast, helps to sense activity and healthy feeling has always been, and is working to increase the beneficial blood cholesterol levels, and must be minimized in the case of chronic inflammation.

by : ahmed guezzini

    codified and researcher in thought, culture and the World. .



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