Be you and do not try to be someone else! We have come back to life we all objects have different sizes and shapes, including long or short body. Short and the body may be full or it may be thin, and there is a large body of his bones and other small bones, and no body with broad shoulders and buttocks tight, and another body shoulders are narrow and broad buttocks.Most of sizes and shapes the body is due to genetic factors, despite the fact that everyone can change his body to a limited degree, by decreasing or increasing some weight, but it can not be - any diet or under any circumstances - the work of a complete change of the body; because the body was not built originally in its infancy on the form in which the body owner may want now. Here are some facts about this topic:
First fact:
An individual can reduce the increase in body weight accumulated in the buttocks, but it can not convert these buttocks filled, the agility of up to strength celery sticks!
The second fact:
Lose fat: fat loss or weight loss! The more accurate and scientifically more correct to say: "fat loss", not "lose weight" because the definition of obesity is linked to the accumulation of excess fat in the body.
And that is usually described as a corpulent man, when representing the fat in his body more than five weight, while the woman's body fat, when more than a quarter of its weight creamier.
And it expresses body weight from fat, bone, tissue, water and various members of the body weight. For example, if given diuretics or laxatives, cause you to lose some water and fluids, and therefore reduces the body weight, but in fact is not a reduction of fat, but it is a loss of weight caused by a lack of water and fluids. Also, the loss of muscle mass causes you to lose some weight, this case is also not a loss of fat but is the weight loss resulting from the loss of some muscle mass.
Healthy behavior:
The third fact: Obesity-related illness human behavior, not just the kind of food! And control and permanent weight control diet is not a panacea save you from grease and excess weight in a few weeks or months, but it is a method of continuous life, maintains the health and weight permanently.
And requires permanent weight control combine to address the psychological state and behaviors related to eating, and recognize how your acceptance to your body shape control, and the extent of impact you in rural and people around you, with the exercise of activity and movement on a regular basis, in addition to the choice of varieties of health food.
The fourth fact: Goal setting is one of the keys to permanent weight loss. The goals of these three types: short-term (finished), medium-term, long-term (continuous). It must be a constant goal, not terminated. Should not be your goal to lose some weight so you can wear your clothes to attend a specific event .. This example finite goal, but it should be your goal of health and fitness and feel good and permanent weight loss .. Fastmrrarih objective guarantee you a maximum rate of success, and help you avoid the risk of relapse after achieving Target.
Fifth truth: Be careful of delay and procrastination, because the delay and procrastination usually can be replicated, and Almsov loves the word (later) and record highs in the words «I'll do», and innovate in a call to the arguments and justifications that would prevent him from doing his job, and call a thing against him at the same time. You see says: «it is necessary to begin to lose weight seriously and insistence», he says in another place: «Now my condition does not allow a reduction in weight .. it draws relax and rest and more food !!».
Indeed sixth: How to protect yourself against the temptations of food?
When you feel the urgent desire and intense longing to eat, be sure to refrain from eating for 10-15 minutes, because the desire to eat less after this period, and must stay away from thinking about food and care to concern in another activity is not related to eating, such as taking a warm bath, or to clean the house, or even listen to music or read a book. Important that this activity is linked to eating. In addition, be sure to report the appropriate amount of food to eat. Eat slowly, and relish every bite with no guilt or defeat, if you succumbed to the temptation of food, because it might affect the more people will.
Seventh Truth: learn eating chocolate without feeling guilty. Chocolates of the most common that lead to Alacrity addressed the kinds of food, and the inability to get rid of easily addressed, and guilt. So you can apply the following strategy to eat chocolate without feeling guilty, and at the same time dealt with in a healthy way:
Eating carob alternative to chocolate.
Not to buy chocolate when you go shopping.
Careful to buy small packages.
Careful to put chocolate in places difficult to access them easily.
Avoid eating chocolate while feeling hungry because that increases the longing and eagerness to be addressed.
Eating chocolate after the completion of the main meal (about fifteen minutes) limits the desire to handle later.
Eating a piece of raw dark chocolate (containing fewer calories and taste stronger), instead of biscuits covered with chocolate or milk mixed with chocolate.
Eating a piece of chocolate candy (80 calories) or half a cup of chocolate ice-cold skim milk (100 calories), with a cup of sliced strawberries (20 calories), instead of eating ice cream chocolate flavor.
Mix half a cup of chocolate milk with skimmed Diet soda water.
Use the grated chocolate on skimmed milk (small spoon of grated chocolate contains 20 calories).
Indeed eighth:
Avoid wrong behaviors related to eating. This includes avoiding:
Eat quickly (at the wheel of obesity in the deliberation agility).
Eating provide large portions, as scientific studies have confirmed that the exaggeration in the development of large quantities of food on the table or eat cooking utensils or immediate large-scale lead to an increase gluttony to eat, and do not feel full, eat large amounts of food unconsciously or enjoy ).
Careful eating leftovers in the dish, studies have indicated that people who are obese are always keen to eat the meal provided to them in full, and to devour what is left of the food in the dish, and they eat these additional food quantities, although their sense of satiety, so they resort to remove the remainder of the food under the slogan «habit only.»
Do other work while you eat, even if it's just watching TV or reading or making a phone conversation, because the brain in this case linking the eating and activity you do.
Eat during preparation or serving food. This is one of the bad habits which we are sometimes, cause eating additional amounts of calories do not realize it.
Eat at more than room at home, and therefore you are dealing with food while roaming the house from room to room, and is keen to eat here and there, so we find that obese people are keen to keep some food in the living room, kitchen and bedroom and in the bathroom sometimes.
Eat late at night, which leads to the accumulation of calories to burn lower energy rates at night during sleep.
Dispensing with one of the daily meals, a very bad habits that are inconsistent with the fitness, because it increases the impact of hunger, caused largely increase the amount of food intake at the next meal.
Over-eating during the ongoing social events for parents and friends in fast-food restaurants and meetings, to eat their meals full of fat, these events represent the effects of social pressure and change of diet followed and is keen to continue.
Indeed IX: Guard against food fads harmful to the body, as to the importance of resistance to obesity and the need to achieve agility, you must avoid the phenomenon of Bida wrong diet harmful to the body.
One of the food fads of the diet containing harmful necessity of separation of carbohydrates, proteins and fats in order to achieve Diet and Fitness. These contraptions are not based on any scientific basis, because the natural foods contain carbohydrates, proteins and fats together in the composition of a food item per itself, but to varying degrees, and the biological processes metabolism of food components of the three, are compatible with each other in overlapping tightly compatible, to check the body's highest nutritional benefit. Valgluckoz (the final product of the digestion of carbohydrates) and fatty acids (the final product of the digestion of fat) and amino acids (the final product of protein digestion), the vital path that produces the energy that the body needs intervention.
Diet which leads to fluctuation of body weight increases and decreases nutrition experts call it «yo-yo diet». Scientific studies of the seriousness of this diet has warned, as a result of increased exposure of the body to heart disease, much higher than what has been exposed to the body chubby fixed-weight almost as «diet yo-yo» leads to more of the body's resistance to lose weight, so nutrition experts recommend not less the amount of nutrients in the daily meals for the extent that it provides for the body about 1,200 calories, unless there is a close medical supervision.
For example, the diet rich diets in protein and low in carbohydrates, harmful to the body. After about two hours and a half hours of eating these meals turns protein into glucose to provide the brain needs, and with the continuation of this diet turn the body to the vital operations that work on breaking down muscles ( basic components is a protein), and thus the body loses its muscles and show it doubled year and signs of fatigue, and muscle mass in the body is considered as a burn calories energy food machine, resulting in the direction of the body to the most of the energy obtained from other foods in the form of storage fat, standing, and weighed again after the deficiency significantly in the first place. Thus the body gets weak year and increased fat, muscle weakness and resistance to lose weight again.
Truth Ten:
Beware the accursed who eats your body.
Must contain meals Dieting is the necessary amounts of vitamins and minerals in the range of standard and specific needs, including a day. The aim is to avoid shortages and damage to their existence, so the body does not start in the consumption of existing ones in the tissues and the components of internal organs, which is harmful to the development of indescribable severity that the body began to eat itself.
Due to the absence of all these vitamins and minerals in one food item, the daily meals should be based on diversity and moderation in the content of natural foods, to ensure that the body needs to obtain the necessary vitamins and minerals. And therefore dangerous heresies diet that deprives the body from eating certain foods show up, they expose themselves to harm from lack of it.
And before you eat any meal diet not only looking for what give it a low-calorie, and caused a shortage of body weight, but you must make sure they contain vitamins, minerals and key nutrients from fat, protein, carbohydrates and fiber, so do not start eating your body.