Discover you are pregnant, it is excellent news. Many women dream of this day and enjoy every minute of being pregnant. With the joys of pregnancy, there are certain nutritional requirements for a healthy baby you must take into account. Here are some tips on nutrition during pregnancy.Your doctor will tell you the first thing you need to implement in your daily diet is folic acid and iron as part of your daily vitamins and minerals needs. You can opt for prenatal vitamins that include a balanced amount of vitamins, folic acid and iron to contribute to a healthy pregnancy.
Eat better, not necessarily. No need to add much
6 more calories in the first trimester if you already have a healthy weight. In the second trimester you need to increase your caloric intake by about 340 extra calories and in the third trimester can be increased to about 450 extra calories. However, if your weight is not average, you will need to adjust your caloric intake accordingly.
Avoid certain hazardous foods. Some foods can be dangerous to the baby to avoid raw seafood, soft cheese, raw meat and unpasteurized milk. These foods may contain bacteria that can be harmful to the baby.
Avoid alcoholic beverages. Alcohol can cause physical deformities, emotional problems or learning problems.
Limit your caffeine intake. Keep your coffee drinks at a minimum of 1 cup per day. High amounts of caffeine have been associated with spontaneous abortions and low birth weight babies.
Avoid or limit consumption of certain types of fish. Most types of fish contain methylmercury. This is a metal that is considered to be detrimental to the brain growth of babies.
Consult your fertility doctor if you need to take any supplement to supplement your nutritional intake during pregnancy. Depending on your body, may suggest calcium or iron supplements. If you are a vegetarian, you take this into account and suggest appropriate supplements, such as proteins.
Do not eat during pregnancy. You have to earn the right amount of weight every month for a healthy pregnancy. You need to eat well and consider healthy foods. You can try the time yourself and enjoy a sweet.
Instead of eating meals less often rather enjoy small meals frequently. This helps when you feel nauseous and can not eat full meals. Define a diet pattern that fits your daily routine.
BioArt Fertility Center offers a unique experience in the treatment of fertility. We have a long history of ART Fertility Care provided with a personal touch. Each patient is treated as a single couple with problems and needs. We are merging a dignified and compassionate approach with advanced reproduction technologies.